1/21/2024 0 Comments Body yin yoga sequence outside![]() Listen to the rhythm of your breath and mentally prepare yourself for your practice. Take a moment to lengthen your spine, close your eyes, and connect with your body. You may wish to elevate your hips by sitting up onto your block or bolster so that you can relax the weight of your knees down toward the floor. Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in your side body as you create more space, length, and mobility.īegin by sitting on the floor in any comfortable seat. ![]() Plus, due to the inherent nature of yin yoga healthily stressing joints and focusing primarily on the hips and spine, this sequence also offers a lot of bonus benefits beyond simply lengthening the side body! Practice This Yin Yoga Sequence to Elongate Your Side Body The following sequence is something I now practice regularly to keep length and, more importantly, normal mobility in my side body. ![]() Luckily, I found lots of juicy side body stretches in my yin practice to gently lengthen and open this part of my body that I didn’t even realize was so desperate for movement. I was severely neglecting lateral movements. And at work, I was sitting for long periods with little movement at all. A great deal of what I had been practicing on my yoga mat was constricted to forward and backward movements. ![]() Personally, one of those tight-but-I-didn’t-know-it places was my side body. As it works to elongate your connective tissues, it can create space in places you likely didn’t even realize were constricted. ![]()
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